Strength & Conditioning
Looking for a better way to get fit? The Tiger Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training. Each class has a diverse selection of exercises including plyometrics, bag work, and strength training. The principles of our training program allow participants of various fitness levels to experience a challenging workout. As an individual progresses so does their ability to shape the complexity and intensity of the class.
Learn the secret that hundreds of Colorado Springs Adults have already discovered. At Tiger Rock Martial Arts, they've seen those exact results while training in a comfortable and engaging environment specifically designed for getting adults into the best shape of their life!