Looking for a better way to get fit? The Tiger-Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training. Each class has a diverse selection of exercises including plyometrics, bag work, and strength training. The principles of our training program allow participants of various fitness levels to experience a challenging workout. As an individual progresses so does their ability to shape the complexity and intensity of the class.
Learn the secret that hundreds of Colorado Springs Adults have already discovered. At Tiger Rock Martial Arts, they've seen those exact results while training in a comfortable and engaging environment specifically designed for getting adults into the best shape of their life!
Classes: We offer a variety of Strength & Conditioning sessions each week; please check the class schedule of the most convenient location for you for more details. We recommend that Strength & Conditioning participants attend a minimum of 2 sessions each week, however you are invited to attend as many sessions as you wish weekly. All Strength & Conditioning sessions are 60 minutes in length. Please see the class schedule below to get more detailed info on exact class times at our two convenient locations. or fill out the form below and we will contact you!
Adults S&C sessions are for ages 14 and older
Do you need to get back in shape?
Are you looking for a way to workout that does not Include going to a gym and jumping on the treadmill?
We have the answer for you....Join us on the mat for our Strength & Conditioning Program and participate in High Intensity Interval Training with a Martial Arts flair. We work everything...agility, strength, cardio, core, and you get to take out your frustrations by beating the snot out of our heavy bags!
Plus, we are offering you three months of training FREE and will give you your very own bag gloves and a Tiger Rock Wicking Shirt. All you need to do to get your FREE 3 Months is put your name in the comments feed on our FaceBook Post for this promotion and pay here ONLINE for your first three months at our normal low monthly rate of $45. That is only $135 and you get 6 full months of Strength & Conditioning training and all the equipment you need to reach your goals. All of our sessions are delivered by certified TaeKwonDo Instructors and Personal Trainers.
Do you want a trainer to contact you?
Fill out this quick form...we will reach out to you!
-1 FREE MONTH
-FREE Bag Gloves
-FREE Wicking Shirt.
When you pay online for 3 months at the regular low monthly rate of $49. Thats 4 months for only $147.
Strength and Conditioning is more than just an awesome workout. Its a place that makes you feel welcome...you know you are more than just a number. In most exercise programs there are a lot of people in the class, but what makes the classes at Tiger Rock so special is the smaller class size. The trainers truly care about your success. You also get a chance to get to know your workout partners which creates motivation to keep coming back. For me that motivation and comradery is the reason I have stayed with this program for 2+ years. The other reason I have stayed is I have never been stronger both physically and emotionally. This class will definitely transform your body and soul. -Emily Doyle
I have been attending Tiger Rock's Strength & Conditioning class for several years. I love the hour-long format because it's quick and hits your whole body for a level of fitness I hadn't been able to achieve with any other program. The instructors vary the exercises so you are always challenged and it stays fresh. Being experienced multi-sport athletes, they know how to motivate you and are supportive to your goals. -Regina Dunn