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Group Seminars

Adult Fitness & Self Defense:

Through our local Tiger Rock Academies, We now offer a 1.5 hour Self Defense & Fitness Class geared towards fitness, personal awareness, & specific physical strategies for personal safety. My wife Mary and I own and operate two Tiger Rock Academies in the Colorado Springs area and firmly believe that nobody ever WANTS or EXPECTS to have bad guys approach them, but everyone should know what to do, just in case that bad situation becomes a reality.

Personal Safety is a two-fold concept that consists of two distinct but equally important components. First, there is the educational portion, which teaches you how and why things go wrong and makes you aware of how to identify those circumstances. This educational portion is then fully complemented by the second component of hands-on personal training, which enables you to deal with those types of situations if they should occur.

This class is geared towards both men & women, and is taught with positive, hands-on, interactive problem solving methods. It is designed with the idea of a group as the intended demographic. If you are part of a church group, community group, or simply have a group of friends who would like to find something fun, informational, and potentially life changing, this course is definitely for you.

The (1.5 Hour) Fitness & Self Defense Basics Seminar costs $15 per person, with an 8 person minimum/24 person maximum. Participants would be from your group ONLY, so it creates a great group-bonding or team-building opportunity as well! Scheduling a class time is flexible and is offered between 12:30-6pm Saturdays/Sundays and from 8:20-10:00pm on Friday nights. This is a physical class, so expect your blood to get pumped while learning and having fun!

Need to schedule your group for a seminar or do you need to find alternate meeting times? Please contact Mary Tuck at (719) 302-4797.

We have two Academy locations for your convenience.

Youth Fitness & Self Defense:

Through our local Tiger Rock Academies, we now offer a 1 hour physical fitness & self defense class for children ages 5-14, which incorporates martial arts movement with coordination-building play. (**Please note that this class is not the traditional TKD class with uniforms, belts, testing, etc.) My wife Mary and I firmly believe (because of our active & inquisitive 4 year old) that children crave and need a structured, creative physical outlet.

Fitness: should be a very important part of every person’s weekly schedule. In society today, the obesity rate is sky rocketing with youth and adults, and with the ever more present availability of video games and electronic entertainment, it is absolutely essential that we find outlets for our children to exercise on a regular basis. ALL children need to be taught at an early age how important their personal fitness is to living a long, happy, and healthy life.

Personal Safety: is a two-fold concept that consists of two distinct but equally important components. First there is the educational portion which teaches you how and why things go wrong, and makes you aware of how to identify those circumstances. This educational portion is then fully complemented by the second component of hands-on personal training, which enables you to deal with those types of situations if they should occur.

This class is geared towards boys and girls ages 5-14, and is taught with positive, hands-on, fitness and self defense solution methods for children. Our Tiger Rock tenets of Honor, Courtesy, Integrity, Perseverance, Self-Control, Courage, Community, Strength, Humility, & Knowledge are incorporated into the seminar as well. (**AGAIN, please note that this class is not the traditional TKD class with uniforms, belts, testing, etc.) Although after participating in the group seminar, you may find an interest in continuing your fitness and self defense training with one of our regular Tiger Rock TaeKwonDo or KISADO fitness programs.

The (1 Hour) “Youth Fitness & Self Defense Seminar” costs $10 per child, with an 8 person minimum/24 person maximum. Participants would be from your group ONLY, so it creates a safe & fun social interaction opportunity as well! If you are part of a home school group, church youth group, another community youth group, or simply have a group of friends who would like to find something fun, informational, and potentially life changing, this course is definitely for you. Scheduling a class time is flexible and is offered between 12:30-6pm Saturdays/Sundays and from 8:20-10:00pm on Friday nights - your kiddo's blood will get pumped while learning and having a great time!

It will be initially scheduled as a one-time group class, but there is certainly the opportunity to make it a monthly or weekly class if interested! Need to schedule your Group for a seminar or do you need to find alternate meeting times? Please contact Mary Tuck at (719) 302-4797.

We have two Academy locations for your convenience.

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