Ages 13 and above

The adult program ranges from thirteen years of age on up. For those of you in the "on up" age category: You are never too old to receive benefits from our TaeKwonDo program. Adult lessons are offered 6 days a week. The certified instructors recommend students train 2-3 times weekly to accomplish optimal results. Instructors will assume that all new students have no previous knowledge of TaeKwonDo training, so new members should feel comfortable as a new student. Although lessons are taught in a class format, individual growth is expected, and students move up at their own pace. Several of the benefits adults can receive out of Colorado Springs TaeKwonDo Academy's program include:

• A high level of fitness
• Improved flexibility and circulation
• Real self-defense skills
• A better sense of awareness
• A structured form of discipline
• Increased self-esteem
• A lot of new friends